Weigh In record (no journal entry) for 03 April 2012
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68.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4159 kcal
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Fat: 158.95g | Prot: 175.86g | Carbs: 505.55g.
Lunch: Baked or Boiled Polenta, Pork, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Doce de Leite Moça, Chocolate ao Leite, Pizza with Meat and Vegetables. Snacks/Other: Grao Sabor integral, Whey Bar chocolate, Whey Protein 3W, Maltodextrina, Albumina. more...
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2629 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes. more...
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Gaining 6.3 kg a Week
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