Weigh In record (no journal entry) for 17 August 2017
|
87.7 kg
Lost so far: 11.9 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
|
620 kcal
|
Fat: 57.64g | Prot: 22.18g | Carbs: 6.12g.
Breakfast: Hazelnuts Filberts, Coffee, Heavy Cream. Lunch: Williams Sausage Country Sausage (Mild). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|