Weigh In record (no journal entry) for 17 August 2017
|
70.2 kg
Lost so far: 8.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 76.68g | Prot: 62.91g | Carbs: 40.34g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk. Lunch: Fairlife 2% Milk, Friendly Farms Sugar Free French Vanilla Creamer, Organic Valley Heavy Whipping Cream, Butter, Trader Joe's Hass Avocado, Green Tea, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Signature Kitchens Winter Blend Vegetables. Dinner: Huy Fong Foods Chili Garlic Sauce, Konjac Fettuccine, Egg, Baked or Broiled Salmon, Simple Truth Organic Super Sweet Corn, Season's Choice Extra Fine Green Beans, Olive Oil, Dole Classic Cole Slaw Mix. Snacks/Other: Green Tea, Chocolate Chia Pudding, Macadamia Nuts. more...
|
|
1927 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Body Balance - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
Bit by bit, right? Remember to log your food.
17 Aug 17 by member: From371to184
|
Yeah, log please and nice drop....
17 Aug 17 by member: chesgreen
|
Slow and steady.... thanks.
17 Aug 17 by member: thsiun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|