johnpersico's Journal, 24 Mar 10

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Weigh In record (no journal entry) for 24 March 2010

65.0 kg Lost so far: 0.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2010:

788 kcal

Fat: 6.87g | Prot: 16.25g | Carbs: 150.08g. Breakfast: Coffee with Sugar. Dinner: beer, mayonnaise, cauliflower. Snacks/Other: garlic, ginger ale, coffee with sugar. more...

2365 kcal

Exercise: Running - 10/kph - 29 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 32 minutes, Resting - 6 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 5.7 kg a Week

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