Weigh In record (no journal entry) for 17 August 2017
|
83.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 79.22g | Prot: 70.94g | Carbs: 108.29g.
Breakfast: Woolworths Emmental Cheese, Egg, Coffee with Milk and Sugar. Lunch: Honey, Green Tea, Bananas, Gluten Free Bread, Avocados. Dinner: Cheddar Cheese, Cooked Spinach (from Fresh), Lancewood Mascarpone, Fish Fingers, Biltong. Snacks/Other: Nestle Kit Kat (45g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnybalinky's Weight History
|