Weigh In record (no journal entry) for 16 August 2017
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68 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 63.78g | Prot: 166.21g | Carbs: 110.20g.
Breakfast: Buckwheat, Woolworths Extra Virgin Olive Oil, Woolworths Naartjies, Ripped Freak Protein Formula, Blue Diamond Almond Milk Unsweetened, Clover Fat Free Milk, Stevia - Canderel, Nescafe Classic, Woolworths Low GI Brown Seed Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Tilapia (Fish), Sweet Red Peppers, Cucumber (with Peel), Tomatoes. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Ayrshire Plain Yoghurt, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Raw Luxury Tree Nuts. more...
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Losing 0.0 kg a Week
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