thsiun's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

70.5 kg Lost so far: 8.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

96 kcal

Fat: 8.59g | Prot: 1.84g | Carbs: 2.72g. Breakfast: Fairlife 2% Milk, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. more...

2127 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Body Combat - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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we can do this 🙌

16 Aug 17 by member: thsiun


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thsiun's Journal, 16 Aug 17

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