Weigh In record (no journal entry) for 16 August 2017
|
79.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 20.57g | Prot: 37.60g | Carbs: 154.14g.
Breakfast: Plain Muffin, Future Life Smart Food. Lunch: Plain Yoghurt (Lowfat). Dinner: Pick n Pay Full Cream Maas, Iwisa Maize Meal-Pap. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Swazi Princess's Weight History
|