Weigh In record (no journal entry) for 15 August 2017
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64.0 kg
Lost so far: 12.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 21.06g | Prot: 97.37g | Carbs: 89.32g.
Breakfast: Lindora Mocha Shake, Kraft 2% Milk Sharp Cheddar Cheese, Coffee. Lunch: Lindora Chocolate and Carmel Granola Snacks, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Butterball Boneless Turkey Breast Roast. Snacks/Other: Lindora Strawberry Creme Smoothie, Cream (Half & Half), Oatmeal, Lindora Sweet & Salty Peanut Bar. more...
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1927 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aarhonda's Weight History
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