Weigh In record (no journal entry) for 02 April 2012
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 63.65g | Prot: 79.35g | Carbs: 171.47g.
Breakfast: Low Fat Milk, Weet-Bix. Lunch: Brown Bread. Dinner: Butter, Canola Vegetable Oil, Tomatoes, Onions, Chicken Breast Fillets, White Rice. Snacks/Other: Lite Margarine, Brown Bread, Nectarines, Apples. more...
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2379 kcal
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Exercise:
Boxing - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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