Weigh In record (no journal entry) for 02 April 2012
|
67.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3368 kcal
|
Fat: 67.40g | Prot: 162.00g | Carbs: 526.47g.
Breakfast: Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro. Lunch: Yellow Whole Grain Corn Flour, Soybean Oil, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Ovo, Macaroni. Dinner: Granola, Whey Protein, Leite em Pó Desnatado Molico, Pão francês, Macaroni, Ovo, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Soybean Oil, Yellow Whole Grain Corn Flour. Snacks/Other: Albumina, Maltodextrina, Maltodextrina, Whey Protein 3W, Chocolate Cake (with Chocolate Frosting), Queijo Minas Artesanal do Serro, Presunto cozido sem capa de gordura, Pão de forma tradicional, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura. more...
|
|
2625 kcal
|
Exercise:
Running - 11/kph - 12 minutes, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|