Weigh In record (no journal entry) for 15 August 2017
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 27.65g | Prot: 77.79g | Carbs: 138.79g.
Breakfast: Tea with Milk, Pears, Apples, Parmalat Plain Low Fat Yoghurt, Future Life Smart Food. Lunch: Tea with Milk, Mashed Potatoes (Whole Milk and Margarine Added), Woolworths Butternut, Cooked Green String Beans (from Fresh), Grilled Fish. Dinner: Brown Rice, Grilled Fish. Snacks/Other: Butter or Sugar Biscuit, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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Gaining 1.2 kg a Week
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Swazi Princess's Weight History
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