Weigh In record (no journal entry) for 15 August 2017
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70.7 kg
Lost so far: 8.4 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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986 kcal
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Fat: 63.94g | Prot: 69.14g | Carbs: 26.17g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Signature Kitchens Winter Blend Vegetables, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Butter, Green Giant Cut Asparagus Spears, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Coffee, Organic Valley Heavy Whipping Cream. Snacks/Other: Organic Valley Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake, Green Tea, Low Carb Yum Chocolate Chia Pudding. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Body Pump - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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