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Started program 14/08
App. 1200c/d - Kayla itsines BBW
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 60.52g | Prot: 82.54g | Carbs: 81.46g.
Breakfast: Egg Omelette or Scrambled Egg, Mushrooms, Clover Tussers Cheese, Cooked Spinach (from Fresh). Lunch: Mushrooms, Clover Tussers Cheese, SPAR Brown Wraps, Pumpkin, SPAR Baby Marrow, Green Peppers, Chicken Breast Meat. Dinner: Mushrooms, Broccoli Flower Clusters, Simonsberg Feta with Herbs, Butternut Winter Squash (without Salt, Cooked, Baked), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Vital Rice Cakes Original, Woolworths Smooth Peanut Butter. more...
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Losing 3.3 kg a Week
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