Vinette2's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

58.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

535 kcal

Fat: 14.97g | Prot: 32.79g | Carbs: 72.35g. Breakfast: Bakers Caramel Betta Snack Wholewheat Digestive Biscuits, Hot Chocolate Cocoa (Made with Whole Milk), Sugar, Oat Cereal, Biltong. more...

1936 kcal

Exercise: Gym - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Vinette2's Journal, 15 Aug 17

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Vinette2's Weight History