Weigh In record (no journal entry) for 15 August 2017
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.74g | Prot: 31.79g | Carbs: 85.06g.
Breakfast: ProNutro Wholewheat Original, Woolworths Long Life Low Fat Milk. Lunch: Roti, Hard-Boiled Egg, Dal. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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