Weigh In record (no journal entry) for 14 August 2017
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195.0 kg
Lost so far: 12.2 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 101.86g | Prot: 89.03g | Carbs: 137.18g.
Breakfast: Butter, Toasted Rye Bread, Simply Potatoes Diced Potatoes with Onion, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Thigh (Skin Not Eaten), Egg Noodles (Enriched, Cooked), Oreo Chocolate Sandwich Cookies (Package), Olive Oil. more...
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Losing 22.2 kg a Week
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aim2win98's Weight History
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