Weigh In record (no journal entry) for 23 March 2010
|
111.5 kg
Lost so far: 3.0 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 76.25g | Prot: 102.50g | Carbs: 59.50g.
Breakfast: Splenda No Calorie Sweetener, Green Tea Naturally Decaffeinated Tea Bags, 5-Hour Energy Drink, egg, Grated Parmesan Cheese, Real Egg Product. Lunch: Canned Green Beans, Dry Roasted Almonds, Spicy Caribbean Jerk Chicken Meatballs. Dinner: Natural Crumbled Feta Cheese, Garbanzo Beans, Italian Recipe Stewed Tomatoes, Broccoli Florets, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Splenda, naturally decaffeinated green tea, Cashew Nuts, Stringsters Low Moisture Part Skim Mozzarella Cheese, Water (Bottled), 100 Calorie Peanut Butter Wafer Bars, Premium Cut Green & Wax Beans, Red Bull Sugar Free, spicy caribbean jerk chicken meatballs. more...
|
|
4698 kcal
|
Exercise:
Desk Work - 6 hours and 50 minutes, Sitting - 6 hours and 15 minutes, Bicycling (moderate) - 21/kph - 56 minutes, Housework - 2 hours and 55 minutes, Resting - 4 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evil_Angel_Shay's Weight History
|