Weigh In record (no journal entry) for 20 July 2017
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 63.56g | Prot: 66.83g | Carbs: 113.59g.
Breakfast: Yum Yum Smooth Peanut Butter, Future Life Brown Bread, SPAR 2% Low Fat Milk, Woolworths Raw Honey, Freshpak Green Rooibos Tea. Lunch: Smoked Chicken Breast, Rocket, Clover Feta Plain, Scrambled Egg. Dinner: Pork Spareribs (Whole, Cooked, Braised), Baked Restructured Chips White Potato, Spur Steak Ranches Spur Onion Rings. Snacks/Other: SPAR 2% Low Fat Milk, Woolworths Raw Honey, Freshpak Green Rooibos Tea, Coca-Cola Coca-Cola Light, Bananas, Coca-Cola Coca-Cola Light. more...
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1390 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Melissa0026's Weight History
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