Weigh In record (no journal entry) for 14 August 2017
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86.6 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 157.12g | Prot: 176.32g | Carbs: 138.70g.
Breakfast: Brinjal, Green String Beans, Rooibos, Woolworths Brown Mushrooms, Butter (Salted), Egg, Sasko Low GI Seeded Brown Loaf, Coffee. Dinner: Butter (Salted), Cauliflower, Coffee, Beef Steak. Snacks/Other: Beacon Milk Chocolate, Simba Salted Peanuts, Deep Fried Potato French Fries (from Fresh), Woolworths Chicken & Mushroom Pie, Clover Nolac Lactose Free. more...
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2605 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Archie69's Weight History
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