Weigh In record (no journal entry) for 14 August 2017
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 16.26g | Prot: 17.05g | Carbs: 34.73g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Ketan (Ketan), Tango Wafer Vanilla, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Cap Cay Kuah, Tempe Goreng. more...
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2332 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 2 minutes, Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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ayalarasati's Weight History
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