Weigh In record (no journal entry) for 14 August 2017
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.41g | Prot: 105.69g | Carbs: 209.01g.
Breakfast: Bananas, Biltong, Oat Cereal, Sugar. Lunch: Hellmann's Lite Mayonnaise, Bokomo Provita Wholewheat, Granny Smith Apples, Tuna in Water (Canned). Dinner: Biltong, Woolworths Seedless White Grapes. Snacks/Other: Cadbury Astros, Hot Chocolate Cocoa (Made with Whole Milk), Vital Mini Corn Cakes Light Butter Flavour, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Spinning - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vinette2's Weight History
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