Weigh In record (no journal entry) for 14 August 2017
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68 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 21.74g | Prot: 25.47g | Carbs: 130.95g.
Breakfast: Woolworths Long Life Low Fat Milk, ProNutro Wholewheat Original. Lunch: Potato Bake. Snacks/Other: Red Bull Energy Drink (Can). more...
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Gaining 0.9 kg a Week
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Rafeeqa@25's Weight History
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