Aspire2bfit's Journal, 13 Aug 17

Okidokes so 0,5 aunt that much for all the effort put into healthy meal choices and exercise however I can see the difference in my face and tummy. I may not move the scale that much as I'm doing weight training as well which keeps building the muscle but the fat is disappearing. One day at a time....

84.5 kg Lost so far: 0 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

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1432 kcal

Fat: 37.06g | Prot: 94.12g | Carbs: 180.39g.   Breakfast: Tomatoes, Cucumber (with Peel), USN Protein Shake, Apples. Dinner: Beef Curry, White Rice (Long-Grain, with Salt, Cooked). more...

2768 kcal

Exercise: Weight Training (moderate) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...