ROSA 1996's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

49 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1411 kcal

Fat: 29.97g | Prot: 76.09g | Carbs: 206.49g. Breakfast: Sadia Mussarela, Café Pré-Adocicado com Açúcar, Qualy Qualy Light, Pão Integral. Lunch: Habib's Mini Churros, Arroz Branco, Patinho, Macarrão. Dinner: Gendai Combinado Executivo. Snacks/Other: Nescau Nescau com Leite. more...

1502 kcal

Exercise: Cleaning - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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ROSA 1996's Weight History

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ROSA 1996's Journal, 12 Aug 17

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ROSA 1996's Weight History