Weigh In record (no journal entry) for 12 August 2017
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98.2 kg
Lost so far: 1.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.53g | Prot: 45.84g | Carbs: 126.62g.
Breakfast: Rye Bread, Red Tomatoes, Scrambled Egg. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Naartjie, Cadbury Lunch Bar Man Size. more...
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Losing 0.9 kg a Week
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