thsiun's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

71.0 kg Lost so far: 8.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

139 kcal

Fat: 13.33g | Prot: 1.31g | Carbs: 8.00g. Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Green Tea. Dinner: Green Tea. Snacks/Other: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Heavy Cream. more...

2039 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Body Combat - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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thsiun's Journal, 12 Aug 17

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thsiun's Weight History