Weigh In record (no journal entry) for 01 April 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 82.76g | Prot: 142.83g | Carbs: 364.48g.
Breakfast: Extra Virgin Olive Oil, Ovo, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura. Lunch: Pão francês, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pork, Maizetos Tortilla Chips, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Meat, Arroz Branco Cozido. Dinner: Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral, Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Leite em Pó Desnatado Molico, Whey Protein, Granola. Snacks/Other: Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Carb Up, Chocolate Cake (with Chocolate Frosting), Whey Protein 3W, Maltodextrina, Granulated Sugar, Margarine, Biscoito Cream Cracker. more...
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2603 kcal
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Exercise:
Running - 11/kph - 42 minutes, Desk Work - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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