Weigh In record (no journal entry) for 10 August 2017
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67.0 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 73.99g | Prot: 89.24g | Carbs: 194.11g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Boar's Head Italian Dry Salami, Blue Cheese. Dinner: Tomatoes, Cucumber (with Peel), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Alaskan Brewing Company Alaskan Amber, Roasted Broiled or Baked Chicken Breast, Chili's Corn on the Cob with Butter. Snacks/Other: Tootsie Roll Tootsie Pop, Brownie. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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