widaad03's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

60.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1000 kcal

Fat: 28.62g | Prot: 80.32g | Carbs: 102.82g. Breakfast: Mayonnaise, John West Light Meat Shredded Tuna in Salt Water, Woolworths 100% Orange Juice, Woolworths Baby Spinach, Coffee with Milk and Sugar. Lunch: Albany Low GI White Bread, Evox Lean Pro Diet Meal Shake. Dinner: Lean Minced Beef. Snacks/Other: Naartjie, Woolworths Instant Mocha. more...

1576 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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widaad03's Journal, 10 Aug 17

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widaad03's Weight History