Weigh In record (no journal entry) for 10 August 2017
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50.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 18.62g | Prot: 46.49g | Carbs: 129.47g.
Breakfast: Wheat Bread (Reduced Calorie), Jungle Oats, Coffee with Semi-Skimmed Milk, Egg White (Frozen). Lunch: Bran Flakes, Apples, Naartjie. Dinner: Lean or Extra Lean Minced Beef Meatballs, Baby Carrots, Spekko Brown Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Bran Flakes, Parmalat Fabulite Fat Free Yoghurt. more...
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1440 kcal
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Exercise:
Power Walking - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jenana12's Weight History
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