Weigh In record (no journal entry) for 31 March 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 103.11g | Prot: 154.13g | Carbs: 332.24g.
Breakfast: Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Grao Sabor integral. Lunch: Soybean Oil, Egg, White Flour, Arroz Branco Cozido, Chicken Heart, Pão de queijo, Meat. Dinner: Granola, Leite em Pó Desnatado Molico, Iogurte Molico Morango, Whey Protein, Pipoca Manteiga Suave, Queijo Minas Artesanal do Serro, Grao Sabor integral, Leite em Pó Desnatado Molico, Egg, Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura. Snacks/Other: Maltodextrina, Whey Protein 3W, Bolo. more...
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2732 kcal
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Exercise:
Desk Work - 3 hours, Running - 11/kph - 48 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours and 54 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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