Weigh In record (no journal entry) for 23 March 2010
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53.4 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1490 kcal
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Fat: 35.29g | Prot: 100.61g | Carbs: 195.71g.
Breakfast: vanilla nonfat yogurt dannon, strawberries, nonfat milk, trop50 orange juice. Lunch: lemon juice great value, water, Mexican Style Guacamole, ranchero beans, great value shredded cheese, Easy Green Chicken Enchiladas. Dinner: lemon juice great value, water, brown rice boil in bag, Karen's Lemon Chicken, ranch style beans. Snacks/Other: double cross crackers great value, lemon juice great value, water, graham crust reduced fat, White Chocolate Cheesecake, Tunafish Filling, mandarin orange, pear. more...
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2074 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes, Pilates - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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kmaxwell08's Weight History
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