ayalarasati's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

73 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

627 kcal

Fat: 34.08g | Prot: 42.21g | Carbs: 38.50g. Dinner: Cahkwe, Monde Egg Drops, Tempe Bacem, Dada Ayam, Telur Rebus. more...

2227 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ayalarasati's Weight History

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ayalarasati's Journal, 09 Aug 17

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ayalarasati's Weight History