Weigh In record (no journal entry) for 08 August 2017
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67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 40.61g | Prot: 73.48g | Carbs: 156.56g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kim Chee Style Cabbage, Chicken Sandwich. Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Cooked Eggplant (Fat Added in Cooking), Alaskan Brewing Company Alaskan Amber. Snacks/Other: Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate, Tootsie Roll Tootsie Pop. more...
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2049 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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