Weigh In record (no journal entry) for 23 March 2010
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 136.26g | Prot: 134.52g | Carbs: 378.11g.
Breakfast: banana, Latte Coffee. Lunch: tuna sandwich. Dinner: bread, mussels. Snacks/Other: party mix, cheesecake, cashew crunch, salted nut roll, snickers. more...
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2455 kcal
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Exercise:
Swimming (moderate) - 39 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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