Weigh In record (no journal entry) for 08 August 2017
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101.8 kg
Lost so far: 16.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.25g | Prot: 63.73g | Carbs: 124.70g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Perzik Vanille. Lunch: Latte Macchiato, Goudse Kaas, Tomaten, Meergranenbrood. Dinner: AH Gerookte Kipfilet, AH Tuinkruiden Soepgroente, AH Tuinerwten Extra Fijn, Knoflook, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Basic Witte Kaas. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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natasjjvl's Weight History
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