Weigh In record (no journal entry) for 30 March 2012
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67.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 109.63g | Prot: 133.92g | Carbs: 288.20g.
Breakfast: Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro. Lunch: Soybean Oil, Egg, Macaroni, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido. Dinner: Queijo Minas Frescal, Massa para Pastel, frita, Whey Protein, Granola, Leite em Pó Desnatado Molico, Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Meat, Chicken Heart. Snacks/Other: Queijo Minas Artesanal do Serro, Grao Sabor integral. more...
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2203 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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