Weigh In record (no journal entry) for 07 August 2017
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 116.17g | Prot: 101.05g | Carbs: 84.10g.
Breakfast: Califlower with Cheese and Butter, Dunkin' Donuts Coffee with Cream (Medium), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Cream, Publix Teriyaki Beef Jerky. Lunch: Produce Snacks Brazil Nuts, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Bertolli Extra Virgin Olive Oil, Lettuce, Spinach, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Diced Onions, Sweet Red Peppers, Chicken Breast. Snacks/Other: 78% Dark Chocolate, 78% Dark Chocolate, Pinot Noir Wine, Tillamook Medium Cheddar Cheese, Red Wine 8 Oz. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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crboyer2's Weight History
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