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07 Aug 17

thsiun's Journal, 07 Aug 17

 
Weigh In record (no journal entry) for 07 August 2017
70.9 kg Lost so far: 8.2 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 August 2017:
112 kcal Fat: 7.08g | Prot: 2.92g | Carbs: 5.52g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: College Inn Fat Free & Lower Sodium Chicken Broth, Green Tea. Dinner: College Inn Fat Free & Lower Sodium Chicken Broth, Green Tea. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
2163 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Body Combat - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

16 Supporters    Support   

Comments 
Nice going! Joining you w/a fast of my own similar to yours.  
07 Aug 17 by member: chesgreen
I feel great and still able to kick a## during my cardio, lol.  
07 Aug 17 by member: thsiun
😊 
07 Aug 17 by member: thsiun
Nice loss... 
07 Aug 17 by member: John10251
Great! Keep goin'! 
07 Aug 17 by member: Horseshu1
Thank you! 
07 Aug 17 by member: thsiun

     
 

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