Babyshoes26's Journal, 07 Aug 17

no loss or gain but it was expected. Got my mind focused again so hopefully a loss soon

81 kg Lost so far: 4 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

---

857 kcal

Fat: 17.96g | Prot: 63.14g | Carbs: 76.73g.   Breakfast: Woolworths Cape Seed Bread, Woolworths Naartjies, Scrambled Egg. Lunch: Forever Living Forever Lite Ultra, Slimmers Choice Seasonal Mix Dried Fruit Bar. Dinner: Woolworths Extra Lean Beef Mince, Cos or Romaine Lettuce. Snacks/Other: Coffee with Milk and Sugar. more...

2169 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...