Aspire2bfit's Journal, 06 Aug 17

I'm now at my heaviest I've ever been none of my clothes fit and fat is everywhere especially my tummy. My arms have cellulite, it's baddddd....
85 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:
1670 kcal Fat: 66.58g | Prot: 160.36g | Carbs: 104.92g.   Breakfast: Trader Joe's Green Tea Unsweetened, Coffee. Lunch: Woolworths Mini Roast Chicken Pies, Boiled Egg, Chicken Meat and Skin (Roasted, Cooked), White Rice (Long-Grain, with Salt, Cooked), Apples. Dinner: Protein Shake. more...
2233 kcal Exercise: Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes. more...
Gaining 0.2 kg a Week

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Aspire2bfit's Weight History


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