Weigh In record (no journal entry) for 06 August 2017
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87.8 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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828 kcal
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Fat: 33.95g | Prot: 65.66g | Carbs: 74.36g.
Breakfast: Bacon, Coffee, Heavy Cream. Dinner: Corn On The Cob with Butter, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Blackberries. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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