thsiun's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

71.4 kg Lost so far: 7.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

103 kcal

Fat: 4.75g | Prot: 5.28g | Carbs: 5.73g. Breakfast: Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Green Tea, College Inn Fat Free & Lower Sodium Chicken Broth. Dinner: Green Tea, College Inn Fat Free & Lower Sodium Chicken Broth. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...

1974 kcal

Exercise: Body Pump - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

3 Supporters Support

Comments

Fantastic!!

06 Aug 17 by member: Jenibeann


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thsiun's Journal, 06 Aug 17

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