Weigh In record (no journal entry) for 05 August 2017
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88.2 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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444 kcal
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Fat: 31.47g | Prot: 14.67g | Carbs: 26.96g.
Breakfast: Coffee, Heavy Cream. Lunch: Mancini Fried Peppers, Cooked Savoy Cabbage (Fat Added in Cooking), Shrimp, Cooked Mushrooms. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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