thsiun's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

72.0 kg Lost so far: 7.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

128 kcal

Fat: 9.38g | Prot: 2.55g | Carbs: 5.33g. Breakfast: Light Cream, Coffee (Brewed From Grounds). Lunch: College Inn Fat Free & Lower Sodium Chicken Broth, Green Tea. Dinner: College Inn Fat Free & Lower Sodium Chicken Broth, Green Tea. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...

1982 kcal

Exercise: Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

5 Supporters Support

Comments

Yay!

05 Aug 17 by member: Horseshu1


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thsiun's Journal, 05 Aug 17

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