liezlnortje's Journal, 05 Aug 17

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broke the plateau I was stuck on and weight dropping gradually again

92.2 kg Lost so far: 6.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

718 kcal

Fat: 57.84g | Prot: 30.53g | Carbs: 21.79g. Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Bulletproof Coffee, Chia Seed Pudding. Snacks/Other: SPAR Sandwich Ham. more...

2793 kcal

Exercise: Elliptical - 27 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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liezlnortje's Journal, 05 Aug 17

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liezlnortje's Weight History