Weigh In record (no journal entry) for 03 August 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 54.61g | Prot: 56.32g | Carbs: 199.76g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Sandwich. Dinner: Beets, Beer, Broccoli, Meat Loaf, Butter. Snacks/Other: Ice Cream, Simple Truth Dark Chocolate Covered Raisins, Oreo Chocolate Sandwich Cookies. more...
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2054 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.0 kg a Week
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johnpersico's Weight History
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