Ellen083's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

846 kcal

Fat: 44.24g | Prot: 25.45g | Carbs: 82.17g. Breakfast: Simply Chicken Smoked Viennas. Lunch: Cheese and Tomato Sandwich, Vetkoek. Snacks/Other: Oreo Original. more...

2068 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 13 hours. more...

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Ellen083's Journal, 03 Aug 17

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Ellen083's Weight History