Weigh In record (no journal entry) for 28 March 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 93.30g | Prot: 142.49g | Carbs: 310.27g.
Breakfast: Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Pan Integral. Lunch: White Flour, Macaroni, Meat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Egg, Soybean Oil. Dinner: Pão de forma tradicional, Queijo Mussarela, Presunto cozido sem capa de gordura, Iogurte Molico Morango, Pan Integral, Leite em Pó Desnatado Molico, Granola, Leite em Pó Desnatado Molico, Hot Pocket X-Picanha, Whey Protein. Snacks/Other: Bananada sem adição de açúcar, Whey Bar chocolate, Pão de queijo, Coxinha de frango, frita (salgadinho). more...
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2581 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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Gaining 4.9 kg a Week
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